Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness
Product Description Indigo Teen Dreams can not the youth stress, anger management and anxiety while increasing self-esteem and self-confidence. Exploring youth research-based, stress-management techniques of breathing, visualization, progressive muscle relaxation and positive statements affirmationsor. This simple, easy to follow approach encourages young people not responsible for their own feelings and stress are increasing. It provides a safe place where young people themselves can not but cause for concern. . . More>>
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I heard only once, it’s a Christmas present for my two teenagers. It was ok. Rating: 3 / 5
I bought this CD because I love Lori Lite CD. I bought Indigo Ocean Dreams, garden and spa. It was relaxing just as well for me. While I am not a teenager, I’m in my 40s. I could understand that some commentators believe that would be perhaps a little childish for some adolescents. But for others it could be just perfect. My feeling is that it would depend on the individual young person, I would not dismiss it altogether. Even if this is not my favorite, it makes me really calm feeling. Especially the part that is not music, it has a very surreal quality. Rating: 5 / 5
My child tends to make naturally worried. When she jumped from 8 Year and came in the 9th was such a change in the schedule and class / expectations for the year as the additional stress caused insomnia and sleep deprivation eventually causes more stress.Autour this time through my work, I attended a seminar on stress management. A technique of stress reduction has been guided meditation. We were encouraged to be on the floor with a cushion that we were told to lie. The teacher said that some of the guided meditation found, so relaxed they fall asleep. I thought it would be the trigger, but no way I was sleeping in the middle of the day. The only reason why I can not sleep because I fight for. If I let myself go completely – I would have left. It was so relaxing and I felt so refreshed when the seminar was full, I immediately began looking for something appropriate for my age fille.C is the product I bought. My daughter is a young, 13, and I still remember the expression on his face when I told him the CD. . . something along the lines of a sarcastic “Yeah, whatever.” There was nothing to laugh the next day. She fell asleep before the conference is over and not a problem because sleep. To this day I do not think that at the end of the CD. If they really follow it emphasizes the guided relaxation, but often it will just insert the CD, and his voice lulled to sleep. She finds the voice of the man’s very quiet and relaxing. I bought it for about 3 months ago and this plays almost every night. Well worth the purchase. Rating: 5 / 5
This CD offers some ideas for young people and lead active lives. While it cope with some information about dealing with peer pressure than I would have liked to be present, it is otherwise a great CD with relaxation techniques and a soothing voice to follow. Rating: 4 / 5
As a therapist, I would recommend this book for young people. Most young people to 15 and would probably find the cd childish. Seems like a good fit for the 10/11 age 14. Rating: 3 / 5