The importance of the Mindfulness-Based CONNECTION WITH THE BASIC EMOTIONS

Intense emotions such as fear, pain, fear, anger, phobias, or PTSD, are formed when the feeling is emotional energy in the form of an inner conviction, concentrated. Psychotherapy modalities such as CBT focus on these internal thoughts and dysfunctional, they try by giving them the irrationality of faith, and proposes new models of belief change to the client. However, the real challenge remains how to change the associated level gives the impression that the faith. If this emotional energy is unchanged, beliefs and habitual reactivity on this basis is simply returned. Therefore, a belief structure, and reactivity was associated compulsive disorder change, the therapist must help the client make a good relationship with his feelings, in which he can observe and experience the feeling without later in the case of reactivity. This secondary reaction often takes the form of reflective thinking, emotional reactivity or avoidance.

Here Sentry a valuable tool for client and therapist. Vigilance is defined as non-reactive current focus on advocacy experience. It is the art of critical listening, be fully present and receptive to everything, what is being experienced. In Mindfulness Meditation Therapy, vigilance is directly on the felt sense of emotion to cultivate this quality of the present application. We feel that is the first object of our meditation and our job is to have a relationship with emotion, anger or fear in which we will see a feeling, and you can develop the feeling that instead of make. The purpose of nursing is the relationship of mindfulness, as we may be on the structure of the surface of emotions on the deep inner structure and show the internal structure subtle.

In practice, the attention is that the conscience is sensitive to the reactivity. It is the art recognize when we are always responsive when we lost in thought and judging or reacting with reluctance or resistance, or want things to be different, what they are. All these reactions lead us away from the direct experience of our inner perceived emotional complexity, a phenomenon I call travel reagent. Mindfulness allows us to all the subtle movements of desire, aversion and delusion in order to invite and we can focus our attention on the original object, which in this case, the felt sense of emotion in turn. We remain at this interface and this interface to again and again. The effect of attention is focused in this way to open a space “to bring the emotional responsiveness secondary to silence and allow us to be fully, perhaps for the first time with emotion, without reacting, without trying to try things without proper resolve to control things.

The practice of mindfulness meditation in this way opens up a space that allows for the possibility of therapeutic change. Reactivity retains the same things and inhibits change, vigilance thwarted responsiveness and provides the freedom of the psyche. But how emotion undergoes a transformation and the dissolution of a broad topic is described in another article. Suffice it to say that has all the emotional complex of the property to be very unstable and the psyche has been very effective in dealing with instability, if the freedom to act – and this is the crucial point. Reactivity inhibit the freedom to act, while vigilance restore freedom to change. What can be observed when we sustained vigilance relationship with emotional dissonance, emotions spontaneously transform into a direction that leads to their dissolution. I call that the principle of homeostasis psychological – but the key is the freedom to change. No freedom, no change.

Peter Strong, PhD, is a scientist and Buddhist psychotherapist, specializing in Boulder, Colorado, on the basis of the study and its application in the vigilance of mindfulness psychotherapy. He teaches the techniques of mindfulness and meditation for individuals and couples, the basic patterns of emotional reactivity, including anxiety, depression, phobias, grief and PTSD solve. In addition to face-to-face work, he also works with individuals and couples online and also teaches seminars for companies and groups.

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