Am i having a panic attack? If so how can i get them to stop?
I’m 16 and I had these attacks of breathing for almost a year now. Whenever I nervous or excited by what I one of them. Is this a panic attack? Sometimes my face was numb and my arms, head and feet. . . I also feel like I can not breathe? It keeps me from Going Places b / CI never know when the going to have one. it feels like Im breathing stop! any help?
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