Overcoming the Fear 18 – Exposure Therapy
Welcome along for a walk! In this video I show you the exposure therapy, which I have in the past month and a half. Exposure therapy is in situations that cause anxiety or those that you avoid getting. They are close to your fears. See what it is. . . .
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New plan: I’ll intentionally stop inhibiting everything that probably won’t mean me getting arrested. Lets see how everyone likes my default expression: Phycopathic axe-murderer smirk. I’m not even joking.
You got a great attitude about it. I am sure in 2010 you are doing alot better. Best of luck to you.
When I first got my license I felt really nervous driving in the city, probably normal for a 15-16 year old kid, at the time. Now days I can drive in the worse traffic with one hand on the wheel etc.
That part about getting tired really fast holds true to.
Exposure therapy seems like to most intuitive approach, though it seems to take a while also.
that’s great news, well done. I’ll have to check out some of the other videos you mentioned. You’re being really brave and its interesting and inspiring to watch your progress. Keep it up!
Thank you for asking.
Oh yeah, now I can drive 40 minutes away from home without too much problem. I’m making huge progress with driving distances. However, you’ll notice in my more recent videos that I’ve begun other types of exposure therapy including buildings and stores. That part of my progress is more challenging to say the least.
well done, you’ve done so well. How are you doing now? Do you feel even better?